Each of these tasty offerings adheres to experts’ guidelines by containing fewer than 200 calories and including a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.
| One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes) | Energy bar containing at least four grams of protein | Three-quarters cup of shelled edamame |
| Two to four tablespoons of hummus with cut raw vegetables, such as carrot sticks and pepper strips | Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk | Handful of almonds mixed with dried tart cherries or blueberries |
| Two slices of low-sodium deli turkey and a handful of grapes | Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese | Endive leaves filled with part-skim ricotta |
