Southern Charm star Olivia Flowers is enjoying the beautiful sunshine on vacation in the Bahamas with boyfriend Alex Williams. Flowers, 32, shared a video of herself wearing a black skirt and white shirt, swinging a golf club on a gorgeous green. “Baha Par ,” she captioned the post. “Look at her go! Go Olivia ❤️,” a fan commented. “Cutest couple ever,” commented another. Here’s what the reality star’s wellness and beauty regimen looks like.
Flowers loves to play tennis with her friends, which is a great way to exercise while enjoying social time. “Tennis is great aerobic exercise with a social component where you can play with friends and meet new people,” Michael Donaworth, MD, tells UC Health. “It’s a lifelong sport that you can play at any age and find a competitor of similar age and skill level. Tennis is a worldwide sport, so no matter where you are, you can likely find someone who plays.”
Flowers likes to run outdoors for a good cardio workout. “Running has shown to improve heart health, assist with weight loss, and improve mood,” according to the experts at Harvard Health. “Worried about your joints? Some studies have found that running may actually improve the health of aging knees and ease symptoms of osteoarthritis like joint pain and stiffness.”
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