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Now Streaming: Caribbean Live-Action Children’s Series “Goombay Kids” Makes History

LFD Productions today announced its historic collaboration with Future Today’s streaming service, HappyKids. The award-winning children’s television series “Goombay Kids,” an LFD Productions series filmed in the Bahamas, is set to revolutionize children’s television by becoming the first-ever scripted, live-action Caribbean series to secure an international streaming service deal. “Goombay Kids” is now available to […]

Holiday Hosting 101: A Rookie’s Recipe for Success

The holiday season is a time for joy, laughter, and, of course, delicious food. If you find yourself hosting a holiday dinner for the first time, it can be both exciting and a bit nerve-wracking. Here are some tips to help ensure that your holiday dinner is a resounding success. Plan Ahead: The key to […]

Switching Times is Bad for Your Health, Says Leading Doctor

A leading physician who specializes in wellness is urging the Bahamas government to stop switching between Eastern Standard Time and Daylight Savings Time, citing medical evidence that switching to Daylight Savings Time leads to a broad spectrum of health issues ranging from poorer sleep habits due to extended daylight hours to increased stress, a higher […]

Easy Apple Pie with Monkfruit & Crunchy Granola Topping

This easy apple pie combines classic flavors with a crunchy granola topping and monkfruit sweetener for a lower-calorie, sugar-free option. This recipe also saves time by using a store-bought crust, but homemade can be used if you prefer. Ingredients: For the Filling: – 6-7 medium-sized apples (such as Granny Smith or Honeycrisp), peeled, cored, and […]

Family Medicine Center Introduces Advanced Genius 3D Mammography in Rock Sound, Eleuthera

Family Medicine Center announces the availability of state-of-the-art Genius 3D Mammography in Rock Sound, Eleuthera. This innovative digital technology marks a significant advancement in breast cancer detection and prevention, offering women in Eleuthera easy access to superior breast imaging services. Breast cancer is a pressing concern for women worldwide, and the Bahamas is no exception. […]

A Day’s Worth of Cast Iron Recipes

Here’s a day’s worth of recipes that can all be cooked entirely in a cast iron skillet: Breakfast: Cast Iron Skillet Breakfast Hash Ingredients: – 2 tablespoons olive oil – 1 onion, diced – 1 bell pepper, diced – 2 cloves garlic, minced – 2 cups diced potatoes (precooked or parboiled) – 1 cup cooked […]