Whether or not you need a multivitamin depends on your individual dietary habits, lifestyle, and specific nutritional needs. Here are some factors to consider: 1. Dietary habits: If you have a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives, you may be getting most of […]
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Sip sip! Tea is not only better at hydrating you than coffee, it’s also easier on your stomach. There are several types of teas commonly found in grocery stores, each with its own set of potential health benefits. Here are some popular types and their associated benefits: Green Tea: Antioxidants: Green tea is rich in […]
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The BHTA will be hosting its 22nd Annual Golf Tournament on Sunday, October 29th, 2023 at the Royal Blue Golf Course at Baha Mar. Please help us make it a success. Should you wish to learn more information or ensure the success of this Tournament, click here to download a donation form, or contact Latasha Allen at […]
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Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout! Jumping Jacks – 3 minutes Push-Ups – 3 sets of 10-15 reps Bodyweight Squats […]
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Eating fish a few times a week can help to reduce your risk of heart disease and high cholesterol. However, this is only true if you are preparing the fish in a healthy way. Skip the deep fried fish, and opt for one of these flavourful marinades instead. After marinading, cook your fish in the […]
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Serve this Crunchy & Colourful Corn Salad as a refreshing side dish alongside grilled chicken or fish. It’s best after letting the flavours mesh for at least 30 minutes, which makes it a perfect dish to bring to your next potluck or party. Feel free to customize the recipe by adding other ingredients like cherry […]
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