Answering the most commonly asked questions about SPF. Continue reading to find out what SPF stands for, what rating is the best for Summer outings and more! What does SPF stand for? SPF stands for Sun Protection Factor, which measures a sunscreen’s ability to protect your skin from harmful UVB rays. What SPF is best […]
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Keeping your pet cool during the summer is essential to ensure their well-being and prevent heat-related issues. Help your pet beat the heat by following these tips: #1) Provide plenty of fresh water for your pet to drink throughout the day. #2) Keep your home cool by using fans or air conditioning, especially in areas […]
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The highest calorie alcoholic drinks are typically those that contain sugary mixers or creamy ingredients. Some examples include: Pina Colada: Made with coconut cream and pineapple juice, it can be very high in calories. Margarita: Often made with sugary syrups and triple sec, adding significant calories. Long Island Iced Tea: Contains multiple types of spirits […]
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Staying hydrated is crucial because water plays a vital role in maintaining various bodily functions. Water helps regulate body temperature, aids in digestion, transports nutrients, flushes out waste, and lubricates joints. Proper hydration is essential for overall well-being, cognitive function, physical performance, and maintaining healthy skin. Hydrating foods are beneficial because they contain high water […]
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Yoga is incredibly beneficial to our overall well-being. Regularly practicing yoga helps to relieve stress, support mental and emotional health, encourage better sleep, and improves balance and posture. Click here to continue reading on healthline.com
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In a space dominated by men, two women are rising to prominence in an award-winning Bahamian solar company that is making a difference in sustainability by providing clean power and reducing the carbon footprint. Aimee Rolle and Tiara Deveaux are pacesetters at BESS, Bahamas Energy and Solar Supplies. In 2022, the company won the […]
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