Is Body Checking Bad for Your Mental Health?

Most of us will sneak a peek at ourselves whenever we pass by a mirror or see our reflection in a window. This act of assessing our appearance is called body checking. While the practice doesn’t always prove problematic, it can cross the line into an unhealthy habit for some people (especially for those struggling […]

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Everything I Ate at Greek Fest 2023

By: Gabbi Sawyer “The Bahamas is an amalgamation of many nationalities…”, said Chef Simeon Hall Jr. These words rang in my ear as I walked the grounds of the Greek Festival 2023 held in downtown Nassau, Bahamas. I got to experience the highlights of Greek culture, and they are a people proud of their dual […]

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The Best of Wine & Food at Atlantis, Paradise Island

Experience all things wine & food. This premiere event features wine tastings, culinary experiences, dessert parties, live demos with celebrity chefs and much more! Tickets for the each event must be purchased in advance.   Celebrity chefs like Andrew Zimmern, Duff Goldman, JJ Johnson, Aarón Sánchez, and Alex Guarnaschelli are scheduled to appear, along with […]

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Bahamas Recipe: Chicken & Vegetable Fritters

By: Gabbi Sawyer Did you realize how diverse fritters are? While conch fritters are the staple here in the Bahamas, there is so much more you can do with a basic fritter recipe.  Fritters can contain cooked meat, corn, tuna, and a wide array of vegetables. Fritters can even sweet and be made into a […]

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Four Fun Valentine’s Day Activities

There’s more than just one day you can lavish your significant other or someone you love, but Valentine’s Day is definitely the most popular time of year to do so. Whether you’re planning a date night, a Galentine’s or a Single’s night, here are a few ideas for Valentine’s Day this year.

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