Eating fish a few times a week can help to reduce your risk of heart disease and high cholesterol. However, this is only true if you are preparing the fish in a healthy way. Skip the deep fried fish, and opt for one of these flavourful marinades instead.
After marinading, cook your fish in the oven, in a lightly oiled skillet or on the grill to keep your meal healthy. Let’s cook!
Lemon-Herb
Mix lemon juice, minced garlic, chopped fresh herbs (like parsley, thyme, and dill), olive oil, salt, and pepper.
Soy-Ginger
Combine soy sauce, grated ginger, minced garlic, honey, and a splash of sesame oil for an Asian-inspired flavor.
Mediterranean
Mix together olive oil, minced garlic, lemon zest, dried oregano, dried basil, salt, and pepper.
Spicy Citrus
Create a blend of orange juice, lime juice, minced jalapeño, ground cumin, paprika, and a touch of brown sugar for a zesty kick.
Marinate the fish for about 30 minutes to an hour before cooking for best results.
