Intense Exercise = Time Warp?

If your sessions at the gym seem to drag on for hours, you are in good company. People who push themselves when working out report a form of time warp, making it feel as if they have been exercising for longer than they have, researchers say. Adults who took part in 4km cycling trials on […]

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How Do I Get Motivated to Exercise When I’m Depressed?

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that struggling to work out when you’re depressed is a common challenge. In fact, research has found that while […]

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Tricking Your Body’s Metabolism

Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds. It senses the reduced calorie intake and responds by slowing down metabolism, causing it to burn fewer calories than before the diet. This happens because the body perceives a potential […]

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‘Sleepmaxxing’ to the Exxtreme

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed? Forget the simple bedtime routine of brushing your teeth, washing your face and putting on pajamas. Now people in search of the perfect sleep […]

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Setting Up Your Home Gym

If you’re thinking you’d like a home gym, one that goes beyond the exercise bike you use as a clothes hanger, all it takes is a little imagination and some money. A home gym doesn’t have to be expensive – although it can be if you want to turn a corner of your home into […]

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Disordered Eating? There’s an App for That

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and excessive exercise. “Diet and fitness apps are marketed as tools to improve health, however they may also have unintended negative consequences, such as creating […]

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