Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
Rock Sound, Eleuthera – Family Medicine Center (FMC) is pleased to announce the addition of comprehensive dental services to its suite of medical offerings. Well-respected dentist Dr. Hadassah Knowles joins the FMC Rock Sound healthcare team in Eleuthera. Dr. Knowles brings over thirty years of experience in dentistry, ensuring that patients receive high-quality care in […]
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A leading physician who specializes in wellness is urging the Bahamas government to stop switching between Eastern Standard Time and Daylight Savings Time, citing medical evidence that switching to Daylight Savings Time leads to a broad spectrum of health issues ranging from poorer sleep habits due to extended daylight hours to increased stress, a higher […]
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Family Medicine Center announces the availability of state-of-the-art Genius 3D Mammography in Rock Sound, Eleuthera. This innovative digital technology marks a significant advancement in breast cancer detection and prevention, offering women in Eleuthera easy access to superior breast imaging services. Breast cancer is a pressing concern for women worldwide, and the Bahamas is no exception. […]
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Whether or not you need a multivitamin depends on your individual dietary habits, lifestyle, and specific nutritional needs. Here are some factors to consider: 1. Dietary habits: If you have a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives, you may be getting most of […]
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Sip sip! Tea is not only better at hydrating you than coffee, it’s also easier on your stomach. There are several types of teas commonly found in grocery stores, each with its own set of potential health benefits. Here are some popular types and their associated benefits: Green Tea: Antioxidants: Green tea is rich in […]
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Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout! Jumping Jacks – 3 minutes Push-Ups – 3 sets of 10-15 reps Bodyweight Squats […]
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