Diets can become a key ally in helping to combat age-related hair loss as well as the other side effects of hormonal shifts that often occur. Which makes sense—after, all getting adequate amounts of vitamins and minerals is essential not just to hair health but our overall health.
Read on to find out more about how diet impacts the health of our hair and the best foods to eat to keep your hair looking gorgeous—no matter how many decades you’ve got under your belt.
