Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout!
Jumping Jacks – 3 minutes
Push-Ups – 3 sets of 10-15 reps
Bodyweight Squats – 3 sets of 15-20 reps
Plank – Hold for 1 minute
Lunges – 3 sets of 10-12 reps (each leg)
Tricep Dips (using a sturdy chair or edge of a table) – 3 sets of 10-15 reps
Bicycle Crunches – 3 sets of 20 reps (each side)
Glute Bridges – 3 sets of 15-20 reps
Mountain Climbers – 2 minutes
High Knees – 2 minutes
