Category: Health and Fitness

Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.

Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.

6 Breathing Exercises For Stress

Slower breathing can reduce anxiety and fear. Here’s how to try “cycling sighing,” box breathing and more techniques to help you relax.

Best Foods for Healthy Hair

Diets can become a key ally in helping to combat age-related hair loss as well as the other side effects of hormonal shifts that often occur. Which makes sense—after, all getting adequate amounts of vitamins and minerals is essential not just to hair health but our overall health. Read on to find out more about […]

Here’s a Reason To Smile – New Dental Services at Family Medicine Center, Rock Sound

Rock Sound, Eleuthera – Family Medicine Center (FMC) is pleased to announce the addition of comprehensive dental services to its suite of medical offerings. Well-respected dentist Dr. Hadassah Knowles joins the FMC Rock Sound healthcare team in Eleuthera. Dr. Knowles brings over thirty years of experience in dentistry, ensuring that patients receive high-quality care in […]

Switching Times is Bad for Your Health, Says Leading Doctor

A leading physician who specializes in wellness is urging the Bahamas government to stop switching between Eastern Standard Time and Daylight Savings Time, citing medical evidence that switching to Daylight Savings Time leads to a broad spectrum of health issues ranging from poorer sleep habits due to extended daylight hours to increased stress, a higher […]

Family Medicine Center Introduces Advanced Genius 3D Mammography in Rock Sound, Eleuthera

Family Medicine Center announces the availability of state-of-the-art Genius 3D Mammography in Rock Sound, Eleuthera. This innovative digital technology marks a significant advancement in breast cancer detection and prevention, offering women in Eleuthera easy access to superior breast imaging services. Breast cancer is a pressing concern for women worldwide, and the Bahamas is no exception. […]

Do You Really Need a Multivitamin? Plus, Tips for Choosing One

Whether or not you need a multivitamin depends on your individual dietary habits, lifestyle, and specific nutritional needs. Here are some factors to consider: 1. Dietary habits: If you have a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives, you may be getting most of […]