Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout! Jumping Jacks – 3 minutes Push-Ups – 3 sets of 10-15 reps Bodyweight Squats […]
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Answering the most commonly asked questions about SPF. Continue reading to find out what SPF stands for, what rating is the best for Summer outings and more! What does SPF stand for? SPF stands for Sun Protection Factor, which measures a sunscreen’s ability to protect your skin from harmful UVB rays. What SPF is best […]
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Staying hydrated is crucial because water plays a vital role in maintaining various bodily functions. Water helps regulate body temperature, aids in digestion, transports nutrients, flushes out waste, and lubricates joints. Proper hydration is essential for overall well-being, cognitive function, physical performance, and maintaining healthy skin. Hydrating foods are beneficial because they contain high water […]
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Yoga is incredibly beneficial to our overall well-being. Regularly practicing yoga helps to relieve stress, support mental and emotional health, encourage better sleep, and improves balance and posture. Click here to continue reading on healthline.com
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Most of us will sneak a peek at ourselves whenever we pass by a mirror or see our reflection in a window. This act of assessing our appearance is called body checking. While the practice doesn’t always prove problematic, it can cross the line into an unhealthy habit for some people (especially for those struggling […]
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By: Gabbi Sawyer The peas ‘n’ rice and stuffed turkey have been downed, the macaroni and fried plantains have digested and the fruit cake has been devoured and washed down with eggnog…now what? It is after all of the holiday indulgences that guilt typically sets in. The annual trend is to suddenly become health conscious […]
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