Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
Sip sip! Tea is not only better at hydrating you than coffee, it’s also easier on your stomach. There are several types of teas commonly found in grocery stores, each with its own set of potential health benefits. Here are some popular types and their associated benefits: Green Tea: Antioxidants: Green tea is rich in […]
Read More
Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout! Jumping Jacks – 3 minutes Push-Ups – 3 sets of 10-15 reps Bodyweight Squats […]
Read More
Answering the most commonly asked questions about SPF. Continue reading to find out what SPF stands for, what rating is the best for Summer outings and more! What does SPF stand for? SPF stands for Sun Protection Factor, which measures a sunscreen’s ability to protect your skin from harmful UVB rays. What SPF is best […]
Read More
Staying hydrated is crucial because water plays a vital role in maintaining various bodily functions. Water helps regulate body temperature, aids in digestion, transports nutrients, flushes out waste, and lubricates joints. Proper hydration is essential for overall well-being, cognitive function, physical performance, and maintaining healthy skin. Hydrating foods are beneficial because they contain high water […]
Read More
Yoga is incredibly beneficial to our overall well-being. Regularly practicing yoga helps to relieve stress, support mental and emotional health, encourage better sleep, and improves balance and posture. Click here to continue reading on healthline.com
Read More
Most of us will sneak a peek at ourselves whenever we pass by a mirror or see our reflection in a window. This act of assessing our appearance is called body checking. While the practice doesn’t always prove problematic, it can cross the line into an unhealthy habit for some people (especially for those struggling […]
Read More