Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
Under the auspices of the Healthy Fats Coalition (www.healthyfatscoalition.org– HFC) and coinciding with the arrival of spring, March 21 marks the fifth annual #NationalHealthyFatsDay, a celebration of traditional healthy animal fats – pure lard, beef tallow, duck fat, goose fat and the like – that are enjoying a resurgence within America’s food culture, in restaurants, […]
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The sun is (almost) always shining in The Bahamas. Plenty of natural sunlight is great for afternoons at the beach but did you know the sun can boost the vitamin D levels in mushrooms? No matter what diet you follow or the foods you eat, the best source of vitamin D is the sun. Vitamin […]
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Diabetes can look like anyone, but it doesn’t have to define you or stop you from living a healthy, happy life. www.acediabetes.org _____________________________________________________ Message sponsored by BAF Financial and Cash N’Go bahamas.mybafsolutions.com
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Sea vegetables are beneficial to our overall health & immune system. Perhaps the most popular seaweed is nori, you’ll find this sea vegetable wrapped around your favourite sushi rolls. Sea vegetables have a naturally fishy, salty taste and can even be used in place of salt in some recipes. You’ll find sea vegetables in soups, […]
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When transitioning to a plant-based diet, figuring out what to eat can be a challenge. Sometimes starting the transition seems so difficult that most don’t even attempt it at all. When you decide to make a change in your eating habits, it’s common to get stuck eating the same thing over and over, resorting to […]
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“Drink plenty of water.” This is probably something you’ve heard your whole life. Doctors, health blogs, and podcasts seem to suggest that water is the end all be all to cure disease, obesity, acne and more. Why do we need water and how much of it should we be drinking each day? Keep reading to […]
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