4 Easy Marinades for Fish

Eating fish a few times a week can help to reduce your risk of heart disease and high cholesterol. However, this is only true if you are preparing the fish in a healthy way. Skip the deep fried fish, and opt for one of these flavourful marinades instead. After marinading, cook your fish in the […]

Read More

Crunchy & Colourful Corn Salad

Serve this Crunchy & Colourful Corn Salad as a refreshing side dish alongside grilled chicken or fish. It’s best after letting the flavours mesh for at least 30 minutes, which makes it a perfect dish to bring to your next potluck or party. Feel free to customize the recipe by adding other ingredients like cherry […]

Read More

All About SPF: Answering Commonly Asked Questions

Answering the most commonly asked questions about SPF. Continue reading to find out what SPF stands for, what rating is the best for Summer outings and more! What does SPF stand for? SPF stands for Sun Protection Factor, which measures a sunscreen’s ability to protect your skin from harmful UVB rays. What SPF is best […]

Read More

5 High-Calorie Bar Drinks & What to Order Instead

The highest calorie alcoholic drinks are typically those that contain sugary mixers or creamy ingredients. Some examples include: Pina Colada: Made with coconut cream and pineapple juice, it can be very high in calories. Margarita: Often made with sugary syrups and triple sec, adding significant calories. Long Island Iced Tea: Contains multiple types of spirits […]

Read More

7 Hydrating Foods to Eat This Summer

Staying hydrated is crucial because water plays a vital role in maintaining various bodily functions. Water helps regulate body temperature, aids in digestion, transports nutrients, flushes out waste, and lubricates joints. Proper hydration is essential for overall well-being, cognitive function, physical performance, and maintaining healthy skin. Hydrating foods are beneficial because they contain high water […]

Read More

Yoga For the Mind, Body & Soul

Yoga is incredibly beneficial to our overall well-being. Regularly practicing yoga helps to relieve stress, support mental and emotional health, encourage better sleep, and improves balance and posture. Click here to continue reading on healthline.com

Read More