Image of Lenny Kravitz hilding guitar

Rock N Roll Living Legend: Leonard Albert Kravitz

Writer: Mia G Leonard Albert Kravitz was born in New York City on May 26th, 1964.  He was the only child of NBC television news producer Sy Kravitz and actress Roxie Roker.  Kravitz’s father was of Russian Jewish descent and his mother was Bahamian/American.  Kravitz would later express his great appreciation for his Bahamian ancestry.   Kravitz […]

Read More

How to Eat Arugula and Why You Should!

Arugula might not be as popular as kale but it still deserves some attention. This low-carb green contains high levels of calcium, iron, folate, potassium, magnesium and vitamins A, C and K. Arugula is full of antioxidants that can help fight free radicals in the body and can prevent cancer.   A bit more peppery […]

Read More

14 Surprising Recipes You Can Cook Using Just a Coffee Maker

Your coffee maker is probably one of the most beloved appliances in the house. If treated well, it will do it’s one job of brewing the sweet caffeinated nectar every morning whenever you ask. But did you know this magical little machine is capable than more than just brewing coffee? From vegetables, to desserts, to […]

Read More

Three Hacks for Perfect Rice Every Time

Cooking rice can be a paradox for many. Something so simple, yet equally challenging. The amount of water you use for cooking rice will vary on the variety you choose. For example, wild rice tends to take longer to cook and requires more water, while sushi rice cooks quicker and requires less water. It’s always […]

Read More

Model Of the Month: Sarja Coleby

Editor: Mia G Sarja Coleby was born on July 29, 1992 in Nassau, Bahamas.  This 5’10” ethnic beauty is currently signed with local talent agency, CMM Agency.  Her calm and positive demeanor makes her a joy to work with.   We recently had the privilege of meeting with Sarja for a brief interview.   We asked her: […]

Read More