8 Low-Glycemic Desserts for The Holidays

December’s here, which means the desserts and treats of your dreams are available in abundance. From  parties packed with eggnog and wine to endless platters of Christmas cookies, it’s easy to feel the energy crashes that can come with enjoying all the holidays have to offer. That’s where low-sugar holiday desserts come in. Right now […]

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Holiday Recipes with No Meat

Even if you’re not a vegetarian or vegan, meatless options can be a delicious addition to any holiday table. Whether you’ve been meatless for years or if this is your first year making meatless dishes, there are hundreds of recipes for everything from appetizers, soups and salads to mains and desserts. Here are some of […]

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Image of Lenny Kravitz hilding guitar

Rock N Roll Living Legend: Leonard Albert Kravitz

Writer: Mia G Leonard Albert Kravitz was born in New York City on May 26th, 1964.  He was the only child of NBC television news producer Sy Kravitz and actress Roxie Roker.  Kravitz’s father was of Russian Jewish descent and his mother was Bahamian/American.  Kravitz would later express his great appreciation for his Bahamian ancestry.   Kravitz […]

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How to Eat Arugula and Why You Should!

Arugula might not be as popular as kale but it still deserves some attention. This low-carb green contains high levels of calcium, iron, folate, potassium, magnesium and vitamins A, C and K. Arugula is full of antioxidants that can help fight free radicals in the body and can prevent cancer.   A bit more peppery […]

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14 Surprising Recipes You Can Cook Using Just a Coffee Maker

Your coffee maker is probably one of the most beloved appliances in the house. If treated well, it will do it’s one job of brewing the sweet caffeinated nectar every morning whenever you ask. But did you know this magical little machine is capable than more than just brewing coffee? From vegetables, to desserts, to […]

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