Pineapple: Nutrition, Fun Facts & Recipe

Pineapples are juicy, tropical fruits with both a tart and sweet flavor and is believed to have originated in the Brazilian rainforests. Pineapple nutrition Pineapples are particularly rich in vitamin C and manganese, and also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K. Pineapples are also packed with antioxidants that help […]

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Lionfish Empanada Recipe (with Spicy Slaw)

After a great morning dive the first thing on my mind is food! So Alexa was nice enough to take me to one of the local restaurants. Ordered empanadillas and we got to chatting. She mentioned how she sells her lionfish to the local restaurants where they make lionfish empanadillas. This is what inspired this […]

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