Stay Mentally Sharp: 8 Ways to Train Your Brain

The brain is one of the most complex and fascinating organs in the human body. But if we don’t flex our mental muscle, our brain’s cognitive function may slow down. The health of the brain is related to overall health. A balanced diet, good restorative sleep and plenty of exercise are all ways to keep […]

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Pineapple: Nutrition, Fun Facts & Recipe

Pineapples are juicy, tropical fruits with both a tart and sweet flavor and is believed to have originated in the Brazilian rainforests. Pineapple nutrition Pineapples are particularly rich in vitamin C and manganese, and also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K. Pineapples are also packed with antioxidants that help […]

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