Bahamas Recipes: Winter Salad

This Winter Salad is proof that not all holiday food needs to be naughty.  Delicious, nutritious and oh so satisfying. The colors, textures and flavors are festive and bright, just like the holiday season. This Winter Salad has seared vegan chicken, cubed roasted sweet potatoes, a bed of massaged kale, candied pecans, slivered red onions, […]

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Fashion & Style

Style Under Construction

An abundance of exquisite styles are available right here in Nassau. These contemporary fashions from Signature Styles make a concrete statement. Comfortable yet elegant looks made to fit every figure.

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Tru Tru Bahamian Culture

Bahamas culture is important. By participating in the Tru Tru Bahamian Treasure Hunt, you’ll learn about the country’s culture and history. You’ll also get the chance to win fabulous FREE staycations at resorts around the Bahamas. Click here to watch The Charlie Bahama Show & hear more about the Tru Tru Bahamian Treasure Hunt from […]

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15 Ways to Use Leftover Canned Pumpkin

Looking for ways to use the rest of that canned pumpkin? We’ve got 15 ways for you to use leftover pumpkin puree. At my local grocery stores, there were both organic and non-organic varieties of canned pumpkin. I had the option to choose between several brands that came in both 15-ounce or 28-ounce cans.  Most […]

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10 Creative Ways to Use Protein Powder

Sick of drinking shakes but still want to get enough protein? Keep reading for a list of creative ways to use protein powder. If you’re used to taking a protein supplement, you’ve probably shaken up hundreds maybe thousands of shakes. You fill your blender bottle with water, add your two scoops and then shake, shake, […]

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Bahamas Recipes: Sweet Potatoes

Sweet potatoes are an important staple in fall produce. Not to be confused with potatoes or yams, sweet potatoes are grown in white, orange, purple varieties. They also have a different nutritional breakdown. Sweet potatoes are rich in: B vitamins Vitamin C & D Calcium Iron Magnesium Phosphorus Potassium Thiamin Zinc Some of the health […]

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