Bahamas Recipes: Tempeh

Not a fan of tofu? The good news is, there’s another soy-based plant protein on the market.  Tempeh, which sounds like tem·pay, is a soy-based protein made of whole cooked, then fermented soybeans. It’s formed into a firm, dense cake and sold refrigerated.  Because it’s fermented, tempeh has more flavor than tofu. The flavor is […]

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SEED Food & Wine Festival Back to Miami in November

The nation’s first plant-based week-long festival — SEED Food and Wine Festival is coming back to Miami for its seventh year from November 3rd through 7th, 2021 coinciding with World Vegan Month. After a year-long hiatus due to the Covid-19 pandemic, SEED Week is back with a bang, boasting an extensive line-up of incredible events […]

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Artist Spotlight: Vegan Vampire

Vegan, but make it fashion!  Vegan Vampire was one of the vendors we had the pleasure of meeting during the Vegan Block Party.  Their booth was festively decorated with cool Halloween props.   Based in South Florida, Vegan Vampire makes goth, metal, and punk-inspired designs that revolve around being kind to animals! Original and eye-catching designs […]

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Bahamas Lunch: Nachos

October 21st is International Day of the Nacho! Nachos were originally called “Nacho’s Special” because they were invented by a man named Nacho. Ignacio “El Nacho” Anaya prepared an inventive dish for his usual customer consisting of fried tortilla chips, melted Colby cheese, and pickled jalapeno slices. In celebration of this day, we’ve gathered some […]

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It’s a Plant-Based Party!

We attended the plant-based party of the year! Vegan Block Party is the ultimate plant-based festival encompassing vegan food & drinks as well as wellness & lifestyle.  The festival came back to Miami for its third year giving thousands of plant-based enthusiasts the opportunity to eat, drink and be merry with other like-minded folks. This […]

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Bahamas Recipes: Guava Duff Mug Cake

Guava duff in minutes? Well, not exactly. This fake-it recipe is easy, delicious, and only takes a few minutes to prepare. It’s also a much lighter version without all the white sugar, eggs and replaces butter with heart-healthy almond butter.  Mug cakes are easy, shortcut cakes that are microwaved in a mug rather than baked […]

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