Eating the Rainbow – Bahamas Vegetables

Did you know that the different colors of fruits and vegetables contain different nutrients and health benefits? Fruits and vegetables come in so many beautiful hues. From rich and deep reds to bright and vibrant blues and purples, it’s amazing how colorful our produce sections can be if we take the time to notice.  Challenge […]

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6 Ways to Replace Eggs in The Bahamas

Looking to bake a cake, make some cookies or prepare some pancakes but the recipe calls for eggs? Fear not! I’ve put together a list of six egg replacements you can use when cooking and baking. Now any recipe can be egg-free, which sometimes can mean cholesterol-free.  Not all of these swaps will work like […]

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Bahamians – Drink More Water!

“Drink plenty of water.” This is probably something you’ve heard your whole life. Doctors, health blogs, and podcasts seem to suggest that water is the end all be all to cure disease, obesity, acne and more. Why do we need water and how much of it should we be drinking each day? Keep reading to […]

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Plant-based Bahamas Breakfast Burritos

Ready, set, go!  Do you ever feel like your mornings are more like a race? The clock is literally ticking from the moment you open your eyes. How much time do you have until you have to be going, going, gone?! These breakfast burritos are easy to throw together and can even be made ahead […]

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Broccoli: Your New BFF

Eating more vegetables is never a bad idea. However, there are some veggies that definitely pack more of a nutritional punch. Broccoli is one of them. Broccoli is grown in the ground and is a part of the cruciferous vegetable family. Other members of this family are kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard […]

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Weeknight Dinner Hacks

What’s for dinner? This can be a difficult question when your stomach is growling and you’re looking at a fridge full of ingredients. Instead of instant noodles or a PB&J, try these dinner hacks to get a delicious meal on the table any day of the week. Frozen vegetables are flash-frozen at the peak of […]

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