Bahamas Rum Punch

Drinking rum before 10am makes you a pirate, not an alcoholic. – Earl Dibbles Jr. Rum has been around since the 16th century. In these early days, it was made with molasses. The rum we know now is widely produced in the Caribbean and Latin America, using sugarcane.  During the “Golden Age of Piracy”, The […]

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Bahamas’ Best Pizza

Humans have been eating pizza for over a thousand years! The earliest recording of the word pizza was around A.D. 997 in Central Italy. The word referred to a focaccia-like bread, rather than the pizza we know and love today.  Pizza took an innovative turn with the addition of tomato sauce in the 16th century […]

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How To: Order Out As A Vegan

This is a guide to help you order vegan when you’re out at restaurants or ordering takeout. The first thing to be clear about is what it means to be a dietary vegan. To most people, it means not consuming animal protein or products derived from animal products.  Here’s a list of things that are […]

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The Salus Project and NAGB to Host Exhibition

“Evolution of the Arc” is an Open Call Exhibition, a partnership between The Salus Project and the NAGB. Taking place on Thursday, May 13, 2021 through Friday, June 25, 2021 at the National Art Gallery of The Bahamas. For more information, please visit the NAGB website. The Salus Project was founded in summer 2011, by Dr. Graham Cates […]

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Plant-Based Protein Sources

I get asked all the time how I get my protein as a vegan. Honestly it wasn’t something I thought about when I chose this lifestyle. I’m still learning how to best fuel my body as my life, work schedule and activity level continues to change. Over the years, however, I’ve learned a few plant-based […]

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Students Learn How To Better Care For Pets

More than 1,600 students from 12 schools across New Providence are now more equipped to take care of their pets and determine which foods can be detrimental to the lives of their four legged companions, thanks to a series of virtual and in-person presentations by local representatives on behalf of Pet Food Institute (PFI). The […]

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