ACE Diabetes ZOOMs in on Diabetes

ACE Diabetes is excited to launch its first Zoom meeting entitled Diabetes 101 on Tuesday, May 18th at 6:30pm. The one-hour Zoom session will focus on “Living Well with Type 2 Diabetes”.  A dynamic, fun and information-packed presentation will be led by Nurse Anita Cates, co-founder of ACE Diabetes, Diabetes Education Network, and Family Medicine Center. A […]

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Summer Fruits of The Bahamas

Sunshine, beaches and delicious fruits. That’s Summer in The Bahamas. Whether you are a local or on vacation in The Bahamas, Summer is the perfect time to enjoy fresh fruit. Many fruits and vegetables and other foods grow in The Bahamas. Foods like corn, hot peppers, beans, peas, coconuts and cabbages. Eating fresh food in […]

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How To: Freeze Tofu

Whether you’re plant-based or not, tofu is an amazing ingredient for your kitchen. It’s low in fat, high in protein and very affordable. Tofu comes in several varieties of firmness. There is silken tofu, which is creamy and easily blended into sauces, soufflés and egg replacements. Firm and extra firm tofu make for great meat […]

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Crispy Five-Spice Tofu

I love experimenting with different coatings and flavors when preparing tofu. Tofu is, in my humble opinion, the best, most versatile vegan staple! It’s very macro-friendly because of its high-protein and low-fat content. It comes in a variety of textures, from silken to extra-firm. The possibilities for recipes range from sauces and desserts, to meat […]

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How To: Freeze Bananas

This is a quick and easy guide on how to freeze bananas. But first, why are bananas so good for us? Roughly 105 Calories Good Source of Fiber Contains Vitamin B6 (aids in regulating blood sugar) Good Source of Iron Contains Tryptophan (a protein the body converts to serotonin) Anti-Cancer Properties Research shows that two […]

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