Lyford Cay Foundations to Partner with Historic Kemp Road Community

With the recent tragedy impacting the Kemp Road community still fresh, Lyford Cay Foundations today met with influential civic leaders and announced plans to form partnerships that will develop and showcase the potential of the historic community’s young people. The initiative to build results-oriented partnerships was introduced by Lyford Cay Foundations Executive Director, Nicola Virgill-Rolle, […]

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Vaccines to Eight Family Islands

On Monday, April 26, 2021, the United States and The Bahamas began a joint five-day mission to distribute COVID-19 vaccine doses to eight of the Family Islands: Mayaguana, Acklins Island, Crooked Island, Cat Island, Long Island, Inagua, Bimini, and Eleuthera. The mission will span five days (April 26-30), and the first day of the mission […]

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Vegan Feta Recipe

This super easy vegan feta recipe turns a block of tofu into creamy, tangy, salty vegan feta. First thing you’ll need is that block of tofu. I used extra-firm because I wanted a crumbly vegan feta. Firm tofu would also work in this recipe. I wouldn’t try it with silken tofu. The marinade breaks down […]

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Vegan Breakfast Cups

Easy as eggs, quicker than oatmeal and so yummy. These vegan breakfast cups will change the way you look at on-the-go breakfast! Traditionally, omelettes, quiches and frittatas are made with beaten eggs. This is a vegan version, so we’re using protein-rich chickpea flour as an egg replacement. To make these even better, they’re baked off […]

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Five Vegan Breakfast Ideas

When going vegan, breakfast can be one of the most challenging things to replace. If you’re used to eating eggs every morning, switching to a plant-based lifestyle can leave you struggling for ideas to start your day. 1. Avocado Toast: Okay, so I know this is like one of the most played out breakfasts of […]

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Mix and Match Ramen Noodle Guide

Before the ramen police arrest me, let me be clear: in no way is this a traditional ramen recipe. In fact, this isn’t a recipe at all. More of a guide to making your very own ramen at home! Keep it super simple or get as creative as you’d like. There’s no wrong way to […]

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