Homemade Veggie Broth (Low Waste Recipe)

Got some wilting greens? Herbs not looking so fresh? What about vegetable scraps? If you answered yes to even one of those questions, you have everything you need to make delicious vegetable broth at home! I’ve been making homemade broth for years. It’s a great way to use up produce you might otherwise toss. It […]

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FirstCare Medical Plan Launches FirstCare Rewards

Since 2009, Firstcare Medical Plan has provided thousands of members access to free private doctor visits and a suite of primary healthcare discounts and benefits in New Providence and Grand Bahama. Today, the company announces the launch of FirstCare Rewards, a rewards program that offers all members benefits and discounts at more than 20 local […]

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What to Eat Before & After Exercise

I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]

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How To: Mason Jar Salads

Mason jars are the perfect container to use to keep your salad fresh and crisp. There’s a bit of a trick to how you assemble it, though. But don’t worry, I’m here to help! Basically, you’ll be building your salad backwards (dressing first) and add ingredients layer by layer into the mason jar. When you […]

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Diabetes, Education, Lifestyle: Making The Connection

ACE Diabetes is launching an awareness campaign in collaboration with BAF Financial & Insurance (Bahamas) Limited, and Cash N’ Go. The objective of the campaign is to expand and reinforce awareness of the connection between diabetes and other health conditions, whilst educating, and encouraging people to take a more active role when it comes to […]

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PM Opens World-Class MacFit 360 Fitness and Performance Centre

Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.” Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the […]

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