Bahamas Art Event Quiz

Have some fun and test your knowledge of Bahamas Art Exhibitions and Events. Can you guess where these Bahamian art events occurred? [ays_quiz id=’1′]  

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Happy Birthday To Us!

Twenty years ago today, a little hand-coded, community website was launched  that jump-started an online revolution in The Bahamas.

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Red Peppers

From sweet to spicy, all peppers are part of the Capsicum family. One of the most popular peppers in the family is the bell pepper. These peppers are sweet, big and come in a rainbow of colors like green, yellow, red, orange, purple and more! Bell peppers also belong to the nightshade family, along with […]

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Tomatoes

The word “tomato” comes from the Spanish word, tomate, which means “the swelling fruit”. Although in culinary terms, tomatoes are regarded as vegetables, it’s actually a fruit from the nightshade family native to South America. Other nightshades include: white potatoes, bell peppers and eggplants. Botanically speaking, the tomato fruit is actually classified as a berry. […]

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Nine Delicious and Nutritious Snacks

Each of these tasty offerings adheres to experts’ guidelines by containing fewer than 200 calories and including a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.

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Seven Golden Rules To Lose Weight

Amidst the many fads to help lose weight are some tried and true strategies that always work. Obese adults who were given a pamphlet which included these seven basic rules were motivated enough to lose 4 pounds in 8 weeks.

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